WOD 2/15/24 02/14/2024 WOD 4 Rounds- 20x Situps 20x Plank Shoulder Taps 20x Plank DB Pull Through 20x Leg Lift with Hip Lift 400m Run or 500m Row leg lift plank pull through row run shoulder taps SIT-UPS Older Post WOD 2/14/24 Newer Post WOD 2/16/24