Tag / SIT-UPS

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  • WOD 7/3/24

    50,40,30,20,10 Wallballs Box Jumps Sit Ups

    07/02/2024
    WOD

  • WOD 6/15/24

    AMRAP 25 Minutes: 40x Double Unders 30x Sit ups 20x Floor Press 10x Pull ups

    06/14/2024
    WOD

  • WOD 3/7/24

    4 Rounds- 10x Hollow Rock 20x V Up or Alternating V Up 20x Sit ups 30 sec Side Plank Each Side 400m Run or Row

    03/06/2024
    WOD

  • WOD 2/15/24

    4 Rounds- 20x Situps 20x Plank Shoulder Taps 20x Plank DB Pull Through 20x Leg Lift with Hip Lift 400m Run or 500m Row

    02/14/2024
    WOD

  • WOD 1/31/24

    6 Rounds- 10x TTB 10x Hand Release Push Ups 20x Plate Sit Ups 300m Run or 400m Row

    01/30/2024
    WOD

  • WOD 11/9/23

    10,9,8…1 Jerks Pull ups After Evens:  400m Run or 500m Row After Odds:  25x Sit ups

    11/08/2023
    WOD

  • WOD 8/28/23

    In teams of 3 complete the following: 5 Rounds- 400m Run or 500m Row 30x Synchronized Sit ups 30x TTB Work at the same time for Run and Sit ups, divide TTB…

    08/27/2023
    WOD