Tag / sit-up

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  • WOD 10/5/23

    PART 1: 60x Sit Ups 50x Box Jumps 40x DB Push Jerk 30x DB Step Ups 20(0)m DB Farmers Carry PART 2: Push Jerk 5×3

    10/04/2023
    WOD

  • WOD 10/1/23

    3 Rounds- 800m Run or Row 50x Sit Ups 25x Push Ups 50x Double Unders

    09/30/2023
    WOD

  • WOD 9/12/23

    8-16-24-32 Plate Sit ups DB Thrusters 4x Shuttle Sprint

    09/11/2023
    WOD

  • WOD 8/29/23

    50x Sit Ups 40x Alternating DB Snatch 30x CTB Pull ups 20x HSPU 10x DB Squat Clean

    08/28/2023
    WOD

  • WOD 8/16/23

    21x Wallballs/42x Sit Ups 15x Wallballs/30x sit ups 9x Wallballs/18x Sit ups 500m Run or Row 9x Wallballs/18x Sit ups 15x Wallballs/30x sit ups 21x Wallballs/42x Sit Ups

    08/15/2023
    WOD

  • WOD 8/8/23

    3 Rounds- 800m Run or 1K Row 50x Goblet Lunges 50x Sit Ups

    08/07/2023
    WOD

  • WOD 8/1/23

    5 Rounds: 25x Wallballs 10x Power Snatch 30x Sit Ups

    08/01/2023
    WOD