WOD 6/29/23 06/28/2023 WOD 800m Run or 1K Row 50x Medball Sit Ups 800m Run or 1K Row 40x Plate Sit ups with Twist 800m Run or 1K Row 30x Leg Lifts leg lift row run sit-up Older Post WOD 6/28/23 Newer Post WOD 6/30/23
