WOD 7/31/13 07/30/2013 WOD 800m Run or Row 10x HSPU/20x Sit up 9x HSPU/ 18x Sit up 8x HSPU/16x Sit up Continue until… 1x HSPU/2x Sit up 800m Run or Row HSPU row run sit-up Older Post Mike Lunge Newer Post Megan One Handed
