WOD 12/23/20 12/22/2020 WOD AMRAP 25 minutes: 30x Leg Lifts 30x DB Russian Twists (30/20) 30x Sit Ups 300m Run/400m Row/800m Spin leg lift row run russian twist sit-up spin Older Post Jump Ropes Newer Post WOD 12/24/20
