Tag / run

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  • WOD 10/31/20

    “Jacked O’ Lantern” 3 Rounds: 10x Deadlifts (95/65) 31x Barbell Push Ups 10x Hang Power Clean (same bar) 31x Air Squat 10x Push Jerk (same bar) 800m Run or 1K Row

    10/30/2020
    WOD

  • WOD 10/29/20

    4 Rounds: 25x Plate Sit Ups (25/15) 800m Run or 1K Row

    10/28/2020
    WOD

  • WOD 10/26/20

    4 Rounds: 20x DB Floor Press (30/20) 20x Leg Lifts 20x Hammer Curls (Total same DB) 40x Flutter Kicks (Total) 20x DB Renegade Rows Each Arm (same DB) 20x Iso Ab to…

    10/25/2020
    WOD

  • WOD 10/25/20

    5 Rounds: 10x Dips 10x Hollow Rocks (20 sec hold) 20x Russian Twist (25/15) 20x Plank Shoulder Taps 300m Run or 400m Row

    10/24/2020
    WOD

  • WOD 10/22/20

    5 Rounds: 15x Pull ups 30x Box Jumps (24/20) 500m Run or Row

    10/21/2020
    WOD

  • WOD 10/20/20

    3 Rounds: 30x DB Floor Press (2×35/25) 15x Burpees 500m Run or Row

    10/19/2020
    WOD

  • WOD 10/19/20

    800m Run or 1K Row —– 20x Squats- 1x Sit Up 19x Squats- 2x Sit Ups 18x Squats-3x Sit Ups Continue until… 1x Squat- 2x Sit Ups —– 800m Run or 1K…

    10/18/2020
    WOD