Tag / run

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  • WOD 10/17/20

    5 Rounds: 400m Run or 500m Row 20x Wallballs (20/14) 10x Power Cleans (115/75)

    10/16/2020
    WOD

  • WOD 10/15/20

    3 Rounds: 15x DB Snatch each arm (35/25) 30x Box Jumps (24/20) 800m Run or 1K Row

    10/14/2020
    WOD

  • WOD 10/13/20

    Part 1:  Deadlift 5×5 Part 2:  21-15-9 Deadlift (155/105) Barbell Push Up 200m Run or 300m Row

    10/12/2020
    WOD

  • WOD 10/11/20

    4 Rounds: 400m Run or 500m Row 21x KBS (53/35) 12x TTB

    10/10/2020
    WOD

  • WOD 10/7/20

    5 Rounds: 300m run or 400m row 30x DB Step Ups (35/25 to 24/20″) 30x Double Unders or “Fancy” Jumps 30 sec Handstand Hold

    10/06/2020
    WOD

  • WOD 10/6/20

    AMRAP 20 minutes: 400m run or 500m row Max Rep Push Press (95/65) Run each time you pause more than 5 secs or put the bar down.

    10/05/2020
    WOD

  • WOD 10/3/20

    5 Rounds: 400m Run or 500m Row 20x Box Jumps (24/20) 10x Overhead Squats (75/55)

    10/02/2020
    WOD