Tag / run

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  • WOD 11/11/20

    “Abbate” 1600m Run or 2K Row 21x Clean and Jerk (155/105) 800m Run or 1K Row 21x Clean and Jerk 1600m Run or 2K Row

    11/10/2020
    WOD

  • WOD 11/10/20

    10,9,8…1 Deadlifts & Barbell Push Ups After Even Rounds:  400m Run or 500m Row After Odds:  25x Sit Ups

    11/09/2020
    WOD

  • WOD 11/8/20

    5 Rounds: 10x Dips 20x Walking Lunges 30x Sit Ups 400m Run or 500m Row

    11/07/2020
    WOD

  • WOD 11/07/20

    AMRAP 20 minutes: 5x Snatch Grip Deadlift 5x Hang Power Snatch 5x OHS 200m Run or 300m Row

    11/06/2020
    WOD

  • WOD 11/4/20

    1600m Run or 2K Row 25x Push Press (95/65) 800m Run or 1K Row 25x Push Press 400m Run or 500m Row 25x Push Press

    11/03/2020
    WOD

  • WOD 11/2/20

    5 Rounds: 15x DB Thrusters (2×35,2×25) 10x Burpees 400m Run or 500m Row

    11/01/2020
    WOD

  • WOD 11/1/20

    10,9,8…1 KBS (70/44) After Evens:  300m Run or 400m Row After Odds:  5x Turkish Sit Ups (25/15)

    10/31/2020
    WOD