Tag / run

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  • WOD 9/29/20

    4 Rounds: 30x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 30 sec Side Plank Right 30 sec Side Plank Left 300m Run or 400m Row

    09/28/2020
    WOD

  • WOD 9/28/20

    1600m Run or 2K Row —– 30x Power Clean and Jerk (95/65) —– 800m Run or 1K Row

    09/27/2020
    WOD

  • WOD 9/26/20

    AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row

    09/25/2020
    WOD

  • WOD 9/24/20

    Part 1:  Push Press 5×5 Part 2:  5 Rounds: 10x Dips 200m Run or 300m Row 30x Leg Lifts

    09/23/2020
    WOD

  • WOD 9/22/20

    5 Rounds: 500m Run or Row 12x Deadlifts (bodyweight) 21x Box Jumps (24/20)  

    09/21/2020
    WOD

  • WOD 9/20/20

    4 Rounds: 800m Run or 1K Row 25x Wallballs (20/14)

    09/19/2020
    WOD

  • WOD 9/19/20

    5 Rounds: 15x Push Jerk (75/55) 400m Run or 500m Row 30x Plank Shoulder Taps

    09/18/2020
    WOD