Tag / run

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  • WOD 11/30/20

    3 Rounds: 800m Run or 1K Row 50x Plate Sit Ups (25/15)

    11/29/2020
    WOD

  • WOD 11/28/20

    4 Rounds: 20x Deadlifts (135/95) 20x Leg Lifts 20x Box Jumps (24/20) 400m Run or 500m Row

    11/27/2020
    WOD

  • WOD 11/24/20

    Not So Easy, “Easy Workout” 150 Back Squats (45/30) 1000m Run or 1250m Row 150 Back Squats

    11/23/2020
    WOD

  • WOD 11/23/20

    10,9,8…1 DB Floor Press (35/25) DB Renegade Row (each side) After Evens:  30 Lunges w/DB’s at sides After Odds:  300m Run or 400m Row

    11/22/2020
    WOD

  • WOD 11/21/20

    3 Rounds: 25x KBDL (70/44) 300m Run or 400m Row 25x KBS 300m Run or 400m Row 25x Goblet Squat 300m Run or 400m Row

    11/20/2020
    WOD

  • WOD 11/17/20

    800m Run or 1K Row 50x Alternating DB Snatch (35/25) 500m Run or 750m Row 35x Alternating DB Snatch 400m Run or 500m Row 20x Alternating DB Snatch

    11/16/2020
    WOD

  • WOD 11/12/20

    The Grind Returns 400m Run or 500m Row —– 4 Rounds: 10x Turkish Sit ups (5 ea arm; 30/20) 10x Dips 20x Walking Lunges —– 800m Run or 1K Row —– 4 Rounds:…

    11/11/2020
    WOD