Tag / run

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  • WOD 12/20/20

    Cash In:  Tabata Hollow Hold WOD: 25x Medball Cleans (25/16) 200m Run/300m Row/600m Spin 1 Way Prowler Push 20x Medball Cleans 200m Run/300m Row/600m Spin 1 Way Prowler Push 15x Medball Cleans…

    12/19/2020
    WOD

  • WOD 12/15/20

    6 Rounds: 5x Turkish Sit Up Each side (30/20) 10x DB Renegade Rows Each side (same DB) 15x DB Push Jerks (same DBs) 30x Air Squats After Every 3 Rounds: 500m Run…

    12/14/2020
    WOD

  • WOD 12/12/20

    4 Rounds: 800m Run or 1K Row or 2K Spin 15x DB Snatch Right (35/25) 15x DB Snatch Left

    12/11/2020
    WOD

  • WOD 12/10/20

    AMRAP 25 minutes: 20x Hollow Rocks 200m Run or 300m Row or 600m Spin 20x Leg Lifts 200m Run or 300m Row or 600m Spin 20x Iso Ab to Plank 200m Run…

    12/10/2020
    WOD

  • WOD 12/9/20

    3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or Row 50x Russian Twist (30/20# DB)

    12/08/2020
    WOD

  • WOD 12/7/20

    Part 1:  6 Sets: 1x Power Clean + 5x Press Part 2:  4 Rounds: 10x Push Press (95/65) 25x Sit Ups 300m Run or 400m Row or 800m Spin

    12/06/2020
    WOD

  • WOD 12/2/20

    1000m Run/1250m Row/2500m Spin —— 10 Rounds: 10x Hollow Rocks (20 sec hold) 10x Medball Cleans (20/14) —— 500m Run/750m Row/1500m Spin

    12/01/2020
    WOD