Tag / run

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  • WOD 7/19/22

    AMRAP 20 minutes: 15x KBS (70/44) 15x Hollow Rocks 100m Run

    07/18/2022
    WOD

  • WOD 7/11/22

    200m Run or Row 1x Deadlift (225/155) 1x TTB 200m Run or Row 2x Deadlift 2x TTB 200m Run or Row 3x Deadlift 3x TTB Continue until… 200m Run or Row 10x…

    07/10/2022
    WOD

  • WOD 7/9/22

    10,9,8…1 CTB Pull ups After Evens:  400m Run or 500m Row After Odds:  30x Goblet Squats (53/35)

    07/08/2022
    WOD

  • WOD 7/5/22

    21x Deadlift (225/155) 200m Run or 300m Row 21x DB Jerk (2x 50,2×35) 200m Run or 300m Row 15x Deadlift 200m Run or 300m Row 15x DB Jerk 200m Run or 300m…

    07/04/2022
    WOD

  • WOD 7/3/22

    10,9,8…1 Handstand Push Ups After Evens:  500m Run or Row After Odds:  10x Power Cleans (135/95)

    07/02/2022
    WOD

  • WOD 7/2/22

    10 Rounds: 200m Run or 300m Row 15x Wallballs (20/14)

    07/01/2022
    WOD

  • WOD 6/30/22

    AMRAP 20 minutes: 40x Double Unders or “Fancy” Jumps (80 singles) 30x KBS (53/35) 200m Run or 300m Row 10x TTB

    06/29/2022
    WOD