Tag / run

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  • WOD 8/2/22

    1600m Run or 2K Row 50x Box Jumps (24/20) 1600m Run or 2K Row

    08/01/2022
    WOD

  • WOD 7/31/22

    5 Rounds: 30x KBS (53/35) 15x Pull ups 300m Run or 400m Row

    07/30/2022
    WOD

  • WOD 7/28/22

    3 Rounds: 800m Run or 1K Row 25x Box Jumps (24/20)

    07/27/2022
    WOD

  • WOD 7/26/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch Part 2:  500m Run or Row 40x Alternating Pistols 30x Power Snatch (75/55)

    07/25/2022
    WOD

  • WOD 7/25/22

    50x Double Unders 50x Sit Ups 500m Run or Row 40x Double Unders 40x Sit Ups 400m Run or Row 30x Double Unders 30x Sit Ups 300m Run or Row 20x Double…

    07/24/2022
    WOD

  • WOD 7/23/22

    AMRAP 25 minutes: 20x Medball Sit Ups (10/6) 20x Medball Cleans 920/14) 40x Russian Twist (25/15) 400m Run or 500m Row

    07/22/2022
    WOD

  • WOD 7/21/22

    500m Run or Row 30x Floor Press (2×50,2×35) 1K Run or Row 20x Floor Press 1500m Run or Row 10x Floor Press

    07/20/2022
    WOD