Tag / run

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  • WOD 6/9/22

    3 Rounds: 5x Muscle Ups 25x KBS (70/44) 800m Run or 1K Row

    06/08/2022
    WOD

  • WOD 6/7/22

    5 Rounds: 300m Run or 400m Row 12x Deadlifts (185/135) 30x Sit ups 100m KB Farmers Carry (53/35)

    06/06/2022
    WOD

  • WOD 6/6/22

    Part 1:  5 Rounds: 15x Medball Cleans (20/14) Driveway Sprint Part 2:  Back Squat 5,5,5,3,3,3

    06/05/2022
    WOD

  • WOD 6/4/22

    800m Run or 1K Row 50x Box Jump Burpees (24/20) 800m Run or 1K Row

    06/03/2022
    WOD

  • WOD 6/2/22

    4 Rounds: 15x Clusters (95/65) 400m Run or 500m Row

    06/01/2022
    WOD

  • WOD 5/26/22

    18, 15, 12, 9, 6, 3 Pull ups After Evens:  800m Run or 1K Row After Odds:  50x Sit Ups

    05/25/2022
    WOD

  • WOD 5/24/22

    5 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15) 500m Run or Row

    05/23/2022
    WOD