Tag / run

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  • WOD 8/17/22

    AMRAP 20 minutes: 3x Hang Power Cleans (115/80) 6x Barbell Push Ups 9x Hollow Rocks 200m Run or 300m Row every 3 Rounds.

    08/16/2022
    WOD

  • WOD 8/15/22

    Part 1:  Push Press 5×5 Part 2:  2 Rounds- 400m Run or 500m Row 30x Double Unders or “Fancy” Jumps 20x Push Press (95/65)

    08/14/2022
    WOD

  • WOD 8/14/22

    Cash In:  800m Run or 1K Row —– 21,15,9,15,21 Deadlift (185/135) DB Floor Press (35/25) —– Cash out:  800m Run or 1K Row

    08/13/2022
    WOD

  • WOD 8/12/22

    5 Rounds: 30x Goblet Squats (53/35) 30x Sit Ups 300m Run or 400m Row

    08/12/2022
    WOD

  • WOD 8/10/22

    AMRAP 20 minutes: 5x CTB Pull ups 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row

    08/09/2022
    WOD

  • WOD 8/8/22

    4 Rounds: 15x DB jerk (35/25) 15x DB Renegade Row Ea Side (same) 400m Run or 500m Row

    08/07/2022
    WOD

  • WOD 8/4/22

    5 Rounds: 400m Run or 500m Row 15x TTB

    08/03/2022
    WOD