WOD 6/30/22 06/29/2022 WOD AMRAP 20 minutes: 40x Double Unders or “Fancy” Jumps (80 singles) 30x KBS (53/35) 200m Run or 300m Row 10x TTB jump rope kbs row run TTB Older Post WOD 6/29/22 Newer Post WOD 7/1/22
