Tag / run

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  • WOD 8/28/22

    Part 1:  OTM 10 minutes- 3x Power Clean Part 2:  AMRAP 15 minutes- 5x Power Clean (95/65) 100m KB Farmers Carry (2×53/35) 100m Sprint

    08/27/2022
    WOD

  • WOD 8/27/22

    3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row

    08/26/2022
    WOD

  • WOD 8/23/22

    3 Rounds: 30x Medball Cleans (20/14) 800m Run or 1K Row

    08/22/2022
    WOD

  • WOD 8/22/22

    5 Rounds: 25x KBS (70/44) 400m Run or 500m Row

    08/21/2022
    WOD

  • WOD 8/21/22

    5 Rounds: 200m Run or 300m Row 5x DB Step Ups Each Leg(2×50/35;24/20″) 15x HKTE 5x DB Step Ups Each Leg

    08/20/2022
    WOD

  • WOD 8/20/22

    800m Run or 1K Row 50x Thrusters (45/35) 30x Pull ups 15x Burpees

    08/19/2022
    WOD

  • WOD 8/18/22

    4 Rounds: 30x Sit Ups 60x Russian Twist (25/15) 800m Run or 1K Row

    08/17/2022
    WOD