Tag / run

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  • WOD 9/11/22

    4 Rounds: 50x Medball Sit Ups (10/6) 500m Run or Row

    09/10/2022
    WOD

  • WOD 9/10/22

    In teams of 2, 1 working at a time: 100x DB Thrusters (2×35/2×25) 60x TTB 200x Air Squats 1600m Run or 2K Row

    09/09/2022
    WOD

  • WOD 9/8/22

    5 Rounds: AMRAP 3 minutes- 1 minute Row or 200m Run 10x Box Jumps (24/20) Max Rep Power Cleans (75/55 to start) Rest 2 minutes in between each round.  Increase load w/each…

    09/07/2022
    WOD

  • WOD 9/5/22

    1600m Run or 2K Row —– AMRAP 15 minutes: 10x Deadlift (185/155) 10x Barbell Push Ups 10x Hanging Knees to Elbows —– 800m Run or 1K Row

    09/04/2022
    WOD

  • WOD 9/3/22

    In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Cleans (95/65) 30x Pull ups 800m Run or 1K Row

    09/02/2022
    WOD

  • WOD 8/31/22

    50x KBS (53/35) 400m Run or 500m Row 40x KBS 800m Run or 1K Row 30x KBS 800m Run or 1K Row 20x KBS 400m Run or Row 10x KBS

    08/30/2022
    WOD

  • WOD 8/29/22

    50x Sit Ups —– 10 Rounds: 100m Sprint/200m Row 5x Handstand Push Ups —– 50x Sit Ups

    08/28/2022
    WOD