Tag / run

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  • WOD 9/26/22

    AMRAP 20 minutes: 10x TTB 20x Overhead Walking Lunges (45/25) 200m Run or 300m Row

    09/25/2022
    WOD

  • WOD 9/25/22

    AMRAP 20 minutes: 15x Hollow Rocks 30x Russian Twist (25/15) 300m Run or 400m Row

    09/24/2022
    WOD

  • WOD 9/24/22

    10 Rounds: 3x Deadlift (225/155) 200m Run or 300m Row 1 Round of Cindy

    09/23/2022
    WOD

  • WOD 9/19/22

    2 Rounds: 1K Run or Row 50x Medball Sit Ups (10/6)

    09/18/2022
    WOD

  • WOD 9/17/22

    1x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat] 100m Run or 200m Row 2x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat] 200m Run or 300m Row…

    09/16/2022
    WOD

  • WOD 9/15/22

    8 Rounds- 15x Deadlift (185/135) 15x Hollow Rocks 300m Run or 400m Row

    09/14/2022
    WOD

  • WOD 9/13/22

    AMRAP 20 minutes: 200m Run or 300m Row 5x Squat Clean (115/80)

    09/12/2022
    WOD