Tag / run

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  • WOD 9/24/11

    3 Rounds: 7x Clean and Jerk 20x Barbell Lunge 400m

    09/23/2011
    WOD

  • WOD 9/15/11

    1 mile run 5 Rounds of:  5 HSPU, 10 Box Jumps, 15 Sit ups 1 mile run

    09/14/2011
    WOD

  • WOD 9/12/11

    Remembering the fallen… Portions of just a few to remember. Michael:  800m, 50 Back Extensions, 50 Sit ups Murph:  400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m Badger:  30 Squat…

    09/11/2011
    WOD

  • WOD 9/8/11

    6 Rounds: 10x Push Up 10x Squat Snatch Agility Run

    09/07/2011
    WOD

  • WOD 9/7/11

    40,30,20,10 Calorie Row 25 Box Jumps and 25 Situps in between each row or 500m, 400m, 300m, 200m Run 25 Box Jumps and 25 sit ups in between each run

    09/06/2011
    WOD

  • WOD 8/30/11

    5,4,3,2,1 Push Press Then: 75x OHS (95/65) 200m run each time you set bar down

    08/30/2011
    WOD

  • WOD 8/24/11

    5 rounds: 200m run 10 Front Squats 10 TTB then: 2 Squat Cleans on the minute/10 minutes

    08/23/2011
    WOD