Tag / run

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  • WOD 2/28/11

    1 mile Run 50x DB Snatch 800m Run 35x DB Snatch 600m run 20x DB Snatch 400m Run

    02/27/2011
    WOD

  • WOD 2/22/11

    AMRAP 20: 5 Burpee Pull ups 200m Run 10 KBS

    02/21/2011
    WOD

  • WOD 2/21/2011

    4 Rounds 20 Wallballs 400m Run

    02/20/2011
    WOD

  • WOD 2/15/11

    5 Rounds (partnered): 400m AMRAP (While partner is running) 7 TTB, 9 push ups, 11 sit ups

    02/14/2011
    WOD

  • WOD 2/14/11

    “Something Sweet for Your Heart…” 2x Fire Hydrant Run 14x Bear Complex 2x Rope Climb or Monkey Challenge 14x Box Jump 2x Prowler Push 14x Pull-ups 2x 100m Row 14x KBS

    02/13/2011
    WOD

  • WOD 2/12/11

    5 ROUNDS: 10 Thrusters 10 Burpees 200m run

    02/11/2011
    WOD

  • WOD 2/8/11

    “Nancy’s a Little Jumpy Today…” 5 Rounds: 400m Run 15 OHS 30 Double Unders

    02/07/2011
    WOD