Tag / run

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  • WOD 10/15/11

    3 rounds: 5 Burpees 10 TTB 15 Box Jumps Block Loop or 500m Row 3 rounds: 5 burpees 10 TTB 15 Box jumps

    10/14/2011
    WOD

  • WOD 10/13/11

    4 rounds: 15 Wallballs 200m run then:  5×5 Back squat

    10/12/2011
    WOD

  • WOD 10/10/11

    4 Rounds: 800m run 15 OHS

    10/09/2011
    WOD

  • WOD 10/5/11

    5 K run or row Then optional Cash out: 5×5 Bench Press

    10/04/2011
    WOD

  • WOD 10/1/11

    6 Rounds: 200m 15 Wallballs 10 TTB  

    09/30/2011
    WOD

  • WOD 9/29/11

    3 rounds: Block Loop 25 KBS 50 Double Unders 25 Push Ups

    09/28/2011
    WOD

  • WOD 9/26/11

    5 Muscle ups 10 Deadlifts 15 Situps 1 driveway run (50yds) 5 Muscle ups 10 Deadlifts 15 Situps 2 Driveway runs (100yds) 5 Muscle ups 10 Deadlifts 15 Situps 3 Driveway Runs…

    09/25/2011
    WOD