Tag / run

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  • WOD 3/28/11

    6 rounds: 5 HSPU 7 Front Squats 20 Double Unders 200m Run

    03/27/2011
    WOD

  • WOD 3/17/11

    “The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block…

    03/16/2011
    WOD

  • WOD 3/16/11

    5 Rounds: 5X Power Snatch 15x Box Jump 200m Run

    03/15/2011
    WOD

  • WOD 3/14/11

    Run 1 Mile 100 Sit ups 100 Burpees Run 1 Mile

    03/13/2011
    WOD

  • WOD 3/12/2011

    3 Rounds 20 DB Push Press Block Loop OR Run like you stole something! Hayden 5k

    03/11/2011
    WOD

  • WOD 3/5/11

    400m Run 50 KBS 25 Burpees 40 KBS 20 Burpees 30 KBS 15 Burpees 20 KBS 10 Burpees 400m Run

    03/04/2011
    WOD

  • WOD 3/3/11

    4 Rounds: 20 Wallballs 10 TTB 5 Broadjumps 200m Run

    03/02/2011
    WOD