Tag / run

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  • WOD 11/16/11

    400m Run or Row 50 Double Unders 10x Dips/Situps/ Pullups 400m Run or Row 40 Double Unders 10x Dips/Situps/Pullups 400m Run or Row 30 Double Unders 10x Dips/Situps/pullups 400m Run or Row…

    11/15/2011
    WOD

  • WOD 11/15/11

    Push Press 1,1,1,1,1,1,1 then: 50 Wallballs 800m 50 Wallballs

    11/14/2011
    WOD

  • WOD 11/8/11

    800m run 4 rounds of: 20 Lunges 15 Situps 10 Push Ups 5 Dips Then: 800m run

    11/07/2011
    WOD

  • WOD 11/5/11

    4 rounds: 15x Power Snatch 10x Dip 400m

    11/04/2011
    WOD

  • WOD 10/31/11

    “The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps  

    10/30/2011
    WOD

  • WOD 10/27/11

    3 Rounds: 15 KBS 15 TTB 400m Run Then: Shoulder Press 5×5

    10/26/2011
    WOD

  • WOD 10/24/11

    10,9,8…1 HSPU Sit ups 200m run after even rounds then 5×3 Deadlift

    10/23/2011
    WOD