Tag / run

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  • WOD 5/28/11

    “And Then Fran Ran…” 200m Run 21 Thrusters 200m Run 21 Pull ups 200m Run 15 Thrusters 200m Run 15 Pull ups 200m Run 9 Thrusters 200m Run 9 Pullups 200m Run

    05/27/2011
    WOD

  • WOD 5/23/11

    20 Calorie row 30 Burpees 40 DB Ground to Overhead (45/25) 50 TTB 100 Overhead Walking Lunges(45/25) Driveway Sprint

    05/22/2011
    WOD

  • WOD 5/17/11

    400m Run 30 Front Squats 30 Pullups 30 Box Jumps 400m Run

    05/16/2011
    WOD

  • WOD 5/7/11

    4 rounds: 400m Run 25 Wallballs 10 Dips

    05/06/2011
    WOD

  • WOD 5/2/11

    “Nancy” 5 Rounds: 400m Run 15x OHS (95/65)

    05/01/2011
    WOD

  • WOD 4/30/11

    7 Rounds: 10 Deadlifts 5 Pull ups 10 Box Jumps 150m Run

    04/29/2011
    WOD

  • WOD 4/28/11

    3 Rounds: 800m Run 25 KBS 20 Burpees

    04/27/2011
    WOD