Tag / run

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  • WOD 8/22/11

    Block Loop 50 Air Squats 10 Deadlifts (275/185) 800m 10 Deadlifts 50 Air Squats Block Loop

    08/21/2011
    WOD

  • WOD 8/18/11

    5 Rounds: 10 HSPU 400m Run Then:  5X5 Deadlift

    08/17/2011
    WOD

  • WOD 8/16/11

    800m run/80 Double Unders 500m Run/50 Double Unders 400m Run/40 Double Unders 200m Run/20 Double Unders Then:  3X3 Push Jerk  

    08/15/2011
    WOD

  • WOD 8/15/11

    3 rounds: 15x Squat Snatch 5 Broad jumps 400m run Then 5 sets of: 3x Overhead Squat

    08/14/2011
    WOD

  • WOD 8/8/11

    800m 100 Air Squats 75 Hang Power Clean (75/55) 50 Push Press 25 Pull ups 800m run

    08/07/2011
    WOD

  • WOD 8/1/11

    800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

    07/31/2011
    WOD

  • WOD 7/27/11

    4 rounds: 400m Run 50 Double Unders 25 Sit ups

    07/26/2011
    WOD