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  • WOD 7/21/11

    4 Rounds: 25 Squat Snatches (PVC only!) 400m Run

    07/20/2011
    WOD

  • WOD 7/20/11

    21 Pull-ups/HSPU 18 Pull-ups/HSPU 200m Run 15 Pull-ups/HSPU 12 Pull-ups/HSPU 200m Run 9 Pull-ups/HSPU 6 Pull-ups/HSPU 200m Run Cash out: 50 Box Jumps

    07/19/2011
    WOD

  • WOD 7/18/11

    10,9,8,7…1  Power Cleans (135/95) After each set of cleans: 20 Walking Lunges 7 Pushups 200m Run

    07/17/2011
    WOD

  • WOD 7/16/11

    5 rounds: 10 Thrusters 10 Pullups 400m Run

    07/15/2011
    WOD

  • WOD 7/12/11

    21-15-9 Box Jumps and Pull ups 200m Run in between each pair Then: 5 sets:  3 Push Press

    07/11/2011
    WOD

  • WOD 7/11/11

    In teams of 3, complete the following: 2000m row 100 Dips 100 TTB 100 Air Squats 100 Push ups 2000m Run

    07/10/2011
    WOD

  • WOD 7/9/11

    5 Rounds: 5 OHS 10 Bar Push ups 15 Deadlifts 200m run

    07/08/2011
    WOD