Tag / run

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  • WOD 2/1/11

    5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row

    01/31/2011
    WOD

  • WOD 1/29/11

    5 Rounds: 3 Deadlift 400m Run

    01/28/2011
    WOD

  • WOD 1/27/11

    20 DB Snatch (10L/10R) 30 Pistols (15L/15/R) 400m Run 40 Pull-ups 400m Run 30 Pistols (15L/15R) 20 DB Snatch (10L/10R)

    01/26/2011
    WOD

  • WOD 1/16/11

    5 sets of: 3x Jerk rest 60 sec 10x Ring dips rest 60 sec Then: 1/2 5K Loop

    01/25/2011
    WOD

  • WOD 1/20/11

    400m Run then 3 rounds of: 20 KBS 20 Pullups Finish with another 400m run

    01/19/2011
    WOD

  • WOD 1/15/11

    “A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run

    01/14/2011
    WOD