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CrossFit Monrovia
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WOD 12/12/12

12/11/2012
WOD
  • 5,4,3,2,1 Jerk
  • Then:
  • 400m Run
  • 50 Overhead Walking Lunges (45/25)
  • 400m
  • 40 OWL
  • 400m
  • 30 OWL
jerk lunge run
Older Post Allen jumping
Newer Post BIG load overhead

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