Tag / run

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  • WOD 3/30/13

    4 Rounds: 15x Power Clean 7x Dips 400m 2x Sled Pull or Prowler Push

    03/29/2013
    WOD

  • WOD 3/28/13

    “Cindy Lou Who” In teams of 2, 1 working at a time: 6 Rounds of “Cindy” [5 Pull ups, 10 Push Ups, 15 Squats] 8x 200m Run 4 Rounds of “Cindy” 6x 200m…

    03/27/2013
    WOD

  • WOD 3/26/13

    1000m Run 50 Front Squats 30x Pull ups

    03/25/2013
    WOD

  • WOD 3/25/13

    5 ROUNDS: 10x Push Press 20x KBS 30x Sit up 400m

    03/24/2013
    WOD

  • WOD 3/23/13

    5 Rounds: 400m Run 10x Pushups 20 Walking Lunges 30 Quick Jumps 8am Class ONLY!

    03/22/2013
    WOD

  • WOD 3/20/13

    Cash in:  400m Run 4 Rounds of: 10 Dips 20 Iso Abs to Plank 30 Double Unders Cash out:  400m Run

    03/19/2013
    WOD

  • WOD 3/19/13

    10 Rounds: 5x Overhead Squat 200m Run

    03/18/2013
    WOD