Tag / run

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  • WOD 3/18/13

    3x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row 2x [5x Power Clean, 5x Front Squat, 5x Jerk, 5x Pull up] 400m Run or Row…

    03/17/2013
    WOD

  • WOD 3/16/13

    1 Mile Run or Row 50 KBS, 25 Push ups 800m run or Row 40 KBS, 20 Push Ups 400m Run or Row 30 KBS, 15 Push Ups

    03/15/2013
    WOD

  • WOD 3/14/13

    AMRAP 8 Minutes: 7x Deadlift, 7x TTB, Driveway Sprint Rest 2 minutes AMRAP 6 Minutes: 7x Deadlift, 7x TTB, Driveway Sprint Rest 1 Minute AMRAP 4 Minutes 7x Deadlift, 7x TTB, Driveway…

    03/13/2013
    WOD

  • WOD 3/12/13

    5 Rounds: 5x Shoulder Press 10x Barbell Lunge (on back) 200m 15x Box Jump

    03/11/2013
    WOD

  • WOD 3/9/13

    200m Run 21/15/9 Push Press, Box Jump 400m Run 9/15/21 Push Press, Box Jump 200m Run

    03/08/2013
    WOD

  • WOD 3/7/13

    4x[5 Dips, 10 Pistols, 20 DU’s] 800m 4x[ 5 Dips, 10 Pistols, 20 DU’s]

    03/06/2013
    WOD

  • WOD 3/5/13

    PART 1: 12, 9, 6, 3 Power Snatch/Burpee Rest 1 minute PART 2: 12, 9, 6, 3 OHS 200m Run after each rep set

    03/04/2013
    WOD