Tag / run
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WOD 12/18/12
“Spidey Skills” 400m Run 18 HSPU/18 TTB 400m Run 15 HSPU/15 TTB 200m Run 12 HSPU/ 12 TTB 200m Run 9 HSPU/ 9 TTB 200m 6 HSPU/ 6 TTB 400m 3 HSPU/…
12/17/2012 -
WOD 12/12/12
5,4,3,2,1 Jerk Then: 400m Run 50 Overhead Walking Lunges (45/25) 400m 40 OWL 400m 30 OWL
12/11/2012 -
WOD 12/11/12
1 Mile Run or Row 25 Pull ups/ 25 Box Jumps 800m Run or Row 20 Pull ups/ 20 Box jumps 600m Run or Row 15 Pull ups/ 15 Box Jumps 400m…
12/10/2012 -
WOD 12/8/12
On the Minute for 20 Minutes: Odd Minutes-[3 Jerks, 2 Push Press, 1 Press] Even Minutes- 2x Driveway Sprint
12/07/2012 -
WOD 12/06/12
400m Run 4x[ 5 HSPU, 10 Pistols, 15 Sit ups] 400m Run 4x [5 Dips, 10 Pull ups, 15 Sit ups] 400m Run
12/05/2012 -
WOD12/5/12
In teams of 2, one partner works at a time: 8x 200m Run 30 Hang Power Cleans 8x 200m Run 30 Hang Squat Cleans 8x 200m Run 30 Cleans (Full)
12/04/2012 -
WOD 12/4/12
Part 1: 4 Rounds- 5x Deadlift (70%) 10x TTB 200m run Rest 3 minutes Part 2: 5,4,3,2,1 Jerk (80%) 20 Lateral Hurdle Jumps after each set
12/03/2012