Tag / run

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  • WOD 7/10/13

    “Jackalope” 3 Rounds: 1000m Run 50x Thruster (45/30) 15x Pull ups

    07/09/2013
    WOD

  • WOD 7/7/13

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 21-15-9 Power Clean, Dips 200m Run after each set

    07/07/2013
    WOD

  • WOD 7/6/13

    10,9,8…1 HSPU KBS Sit ups (Double the count) 200m Run after Odd sets

    07/05/2013
    WOD

  • WOD 7/3/13

    “Kelly” 5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

    07/02/2013
    WOD

  • WOD 7/1/13

    Back Squat 5,4,3,2,1 WOD: 20x OHS 800m Run or Row 20x Barbell Burpees

    06/30/2013
    WOD

  • WOD 6/27/13

    Back Squat 3,3,3,3,3 WOD:  7 Rounds- 7x TTB 7x Pistols (each leg) Driveway Sprint

    06/26/2013
    WOD

  • WOD 6/26/13

    800m Run or Row 50x Double Unders 30x Wallballs 800m Run or Row 30x Wallballs 50x Double Unders

    06/25/2013
    WOD