Tag / run

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  • WOD 9/30/13

    “Bull” (completed in teams of 2, 1 working at a time) 2 Rounds: 200x DU 50x OHS 50x Pull ups 1 Mile Run

    09/29/2013
    WOD

  • WOD 9/25/13

    3 Rounds: 1000m Run or Row 15x HSPU

    09/24/2013
    WOD

  • WOD 9/23/13

    Jerk 1,1,1,1,1,1,1 WOD:  4 Rounds 8x Hang Power Clean 8x Front Rack Lunge (each leg) 200m Run

    09/22/2013
    WOD

  • WOD 9/21/13

    3 Rounds: 800m 30x KBS 15x TTB

    09/20/2013
    WOD

  • WOD 9/18/13

    400m Run 3x[5 Pullups, 10 Pistols, 15 Sit ups] 800m Run 3x[5 Pullups, 10 Pistols, 15 Sit ups] 400m Run

    09/17/2013
    WOD

  • WOD 9/17/13

    Deadlift 3,3,3,3,3, WOD: 1000m Run or Row 30x Hang Power Snatch 1000m Run or Row

    09/16/2013
    WOD

  • WOD 9/16/13

    Jerk 3,3,3,3,3 WOD:  5 Rounds- 10x Thruster Driveway Sprint 15x Box Jump

    09/15/2013
    WOD