Tag / run

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  • WOD 6/3/13

    Push Jerk 5,5,3,3,3 Then:  AMRAP 15 minutes- 10x Push Press 200m Run

    06/02/2013
    WOD

  • WOD 6/1/13

    “The Devil Wears Nanos” (in teams of 2) 8x 200m (off partner holds plank while other partner runs) 100x KBS 200x Air Squat 100 Lateral Hurdle Jumps 200x Air Squat 100x KBS…

    05/31/2013
    WOD

  • WOD 5/29/13

    “Nancy” 5 Rounds: 400m 15x OHS (95/65)

    05/28/2013
    WOD

  • WOD 5/28/13

    Jerk 3,3,3,3,3 Then: 400m 4x[15x Box Jump, 7x Push Press] 200m

    05/27/2013
    WOD

  • WOD 5/21/13

    50x Double Under 5x [5x Power Snatch, 7x Barbell Burpee, 200m Run] 50x Double Under 5x[ 5x Power Snatch, 7x Barbell Burpee, 200m Run] 50x Double Under

    05/21/2013
    WOD

  • WOD 5/21/13

    Push Jerk 5×5 Then:  “Jerky Jackie” 1000m Run or Row 50x Push Jerk (75/45) 30x Pull ups

    05/20/2013
    WOD

  • WOD 5/20/13

    5×5 Front Squat Then: 400m 21-15-9 Squat Cleans, Push Ups 400m

    05/19/2013
    WOD