Tag / run

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  • WOD 6/15/13

    “DOUBLE TROUBLE” (Teams of 2, 1 works at a time) “Karen” 150 Wallballs “Claudia” 5 Rounds of- 20x KBS 400m

    06/14/2013
    WOD

  • WOD 6/12/13

    400m Run 21x Medball Clean/42x DU 15x Medball Clean/30x DU 9x Medball Clean/18x DU 200m Run 9x Medball Clean/18x DU 15x Medball Clean/30x DU 21x Medball Clean/42x DU 400m Run

    06/11/2013
    WOD

  • WOD 6/11/13

    2x [15x PushPress, 150m Medball Carry] 1000m Run or Row 2x[15x PushPress, 150m Medball Carry]

    06/10/2013
    WOD

  • WOD 6/10/13

    AMRAP 20 Minutes: 10x SDHP 10x TTB 200m Run

    06/09/2013
    WOD

  • WOD 6/8/13

    800m Run or Row 21-15-9 OHS Push Ups 800m Run or Row

    06/07/2013
    WOD

  • WOD 6/6/13

    Deadlift 5,5,3,3,3 Then-  4 Rounds: 7x HSPU 7x Hang Power Clean 200m

    06/05/2013
    WOD

  • WOD 6/5/13

    “Flashback” (2009 Sectionals) (in teams of 2) 2000m Run 6 Rounds of- 20x Box Jump 20x Wallball

    06/04/2013
    WOD