Tag / run

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  • WOD 9/14/13

    REMINDER!  8am CLASS ONLY! 1 Mile Run Rest 3 minutes 800m Run Rest 2 Minutes 800m Run Rest 2 Minutes 1 Mile Run

    09/13/2013
    WOD

  • WOD 9/10/13

    Cash in: 800m Run or Row 8 Rounds of: 8 TTB, 8 Box Jumps, 8 HSPU Cash out:  800m Run or Row

    09/09/2013
    WOD

  • WOD 9/9/13

    Front Squat 5×5 WOD:  AMRAP 15 5x OHS 7x Back Extension 9x Sit up 200m Run

    09/08/2013
    WOD

  • WOD 9/3/13

    AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1:  Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder

    09/02/2013
    WOD

  • WOD 9/2/13

    Hotshots 19 6 ROUNDS: 30 Air Squats 19 Power Cleans 7 Strict Pull ups 400m Run 8am and 9am classes today ONLY!

    09/01/2013
    WOD

  • WOD 8/31/13

    3 ROUNDS: 800m Run 15x TTB 30x KBS

    08/30/2013
    WOD

  • WOD 8/28/13

    15-12-9 Handstand Pushups, Box Jumps 800m Run or Row 9-12-15  Handstand Pushups, Box Jumps

    08/27/2013
    WOD