Tag / run

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  • WOD 4/24/14

    5 Rounds: 3x Power Snatch 15x OHS 400m Run

    04/23/2014
    WOD

  • WOD 4/23/14

    Push Press 3,3,3,3,3 WOD: Cash in:  800m Run or Row 50, 40, 30, 20, 10 Sit ups 1 Minute Side Plank after each set (30/30) Cash out:  800m Run or Row

    04/22/2014
    WOD

  • WOD 4/21/14

    Deadlift 3,3,3,3,3 WOD: 21x Overhead Walking Lunge (45/25) 200m 21x TTB 200m 15x OWL 200m 15x TTB 200m 9x OWL 200m 9x TTB 200m

    04/20/2014
    WOD

  • WOD 4/17/14

    Deadlift 5,4,3,2,1 WOD: 21-18-15-12-9-6-3 Box Jump Over 200m Run after each set

    04/16/2014
    WOD

  • WOD 4/16/14

    In Teams of 2:  AMRAP 25 mins: 200m Run Max Rep Pull ups P1 runs, P2 does Pull ups.  If need to rest from pull ups must hold plank until running partner…

    04/15/2014
    WOD

  • WOD 4/15/14

    Push Press 5,4,3,2,1 WOD:  5 Rounds- 10x Push ups Driveway Sprint 15x Air Squats Driveway Sprint

    04/14/2014
    WOD

  • WOD 4/12/14

    50, 40, 30, 20, 10 Wallballs, Sit ups 400m Run after each set

    04/11/2014
    WOD