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  • WOD 6/10/14

    10,9,8,7,6,5,4,3,2,1  KBS 200m Run after Evens 10x TTB after Odds

    06/09/2014
    WOD

  • WOD 6/9/14

    Push Press 5×5 WOD:  3 ROUNDS- 20x Power Clean 20x Barbell Push up 400m Run

    06/08/2014
    WOD

  • WOD 6/7/14

    3 Rounds: 400m run 21 KBS 12 PushUps

    06/06/2014
    WOD

  • WOD 6/4/14

    50 Sit ups 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions] 400m Run 3x[ 20 IsoAb to Plank, 10 Hollow Rocks, 10 Back Extensions] 50 Sit ups

    06/03/2014
    WOD

  • WOD 6/3/14

    Part 1:  OTM 10 minutes 1x Hang Power Snatch, 1x Hang Squat Snatch Part 2:  10,9,8,7,6,5,4,3,2,1 Power Snatch 200m Run after evens

    06/02/2014
    WOD

  • WOD 6/2/14

    4 ROUNDS: Block Loop 30x Box Jumps 30x Wallballs

    06/01/2014
    WOD

  • WOD 5/11/14

    50x Strict Press 20x Sit up each stoppage Then:  1 Mile Run 50x Push Press (same bar) 20x Sit up each stoppage

    05/10/2014
    WOD