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CrossFit Monrovia
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WOD 6/29/14

06/28/2014
WOD
  • Part 1:  OTM 12 mins-
  • 1x Power Snatch
  • 1x Hang Power Snatch
  • 1x Hang Squat Snatch
  • Part 2:  5 Rounds-
  • 5x OHS
  • 200m Run
OHS run Snatch
Older Post One Hand HS
Newer Post Snatch

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