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CrossFit Monrovia
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WOD 11/12/14

11/11/2014
WOD
  • Part 1:  OTM 10 mins-
  • 1x Power Snatch
  • 1x Hang Power Snatch
  • Part 2:  AMRAP 10 mins-
  • 7x KBS
  • 200m Run
kbs run Snatch
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