Tag / run

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  • WOD 7/16/15

    800m Run or 1000m Row 3x [20 Sit ups, 10 Hollow Rocks] 400m Run or 500m Row 3x [20 Sit ups, 10 Hollow Rocks] 800m Run or Row

    07/15/2015
    WOD

  • WOD 7/12/15

    3 Rounds- 30x Overhead Walking Lunges 800m Run or 1000m Row

    07/11/2015
    WOD

  • WOD 7/8/15

    5 Rounds- 3x Muscle Up 10x Plate Burpee 400m Run or 500m Row

    07/07/2015
    WOD

  • WOD 7/6/15

    Front Squat 3,3,3,3,3 WOD:  5 ROUNDS- 20x Medball Cleans 10x Pull ups 200m Run

    07/05/2015
    WOD

  • WOD 7/5/15

    AMRAP 15 mins: 10x OHS 200m Run 30x Box Jumps

    07/04/2015
    WOD

  • WOD 7/4/15

    9am CLASS ONLY! In Teams of 2, 1 Working at a time: 1776m Row or Run Then:  7 Rounds- 13 Burpees 13 Lunges 13 Pull ups 13 KBS Then:  50 HKTE

    07/03/2015
    WOD

  • WOD 7/2/15

    Clean 2,2,2,2,2,2 WOD:  3 ROUNDS- 10x Jerk 400m Run

    07/01/2015
    WOD