Tag / run

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  • WOD 6/17/15

    Jerk 3,3,3,2,2,1+ WOD: 400m Run or 500m Row 20x DB Thrusters/60x DU 15x DB Thrusters/45x DU 10 DB Thrusters/30x DU 400m Run or 500m Row

    06/16/2015
    WOD

  • WOD 6/14/15

    “Eva” 5 Rounds- 30 KBS 30 Pull ups

    06/13/2015
    WOD

  • WOD 6/8/15

    Deadlift 3,3,3,3,3 WOD:  5 ROUNDS- 20x Front Rack Walking Lunges 10x TTB 200m Run

    06/07/2015
    WOD

  • WOD 6/7/15

    Part 1:  OTM 10 mins- 2x Power Snatch Part 2: 100 DUs 50 OHS 50 Pull ups 1 Mile Run

    06/06/2015
    WOD

  • WOD 6/6/15

    In Teams of 2, 1 Working at a time: 3 Rounds- 30 Squat Cleans (95/65) 1000m

    06/05/2015
    WOD

  • WOD 5/2/15

    Back Squat 5×5 WOD:  5 ROUNDS- 15x Push ups 1 Sled Push 200m Run

    06/01/2015
    WOD

  • WOD 5/27/15

    3 Rounds- 800m Run or 1000m Row 30 Medball Cleans 15 TTB

    05/26/2015
    WOD