Tag / run

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  • WOD 8/22/15

    1 Mile Run 25 KBS/50 Sit ups 20 KBS/40 Sit ups 15 KBS/30 Sit ups 10 KBS/20 Sit ups 5 KBS/10 Sit ups 800m Run

    08/21/2015
    WOD

  • WOD 8/19/15

    5 Rounds- 5x Power Snatch 10x TTB 200m

    08/18/2015
    WOD

  • WOD 8/18/15

    “Hortman” AMRAP 45 minutes: 800m Run or Row 80 Air Squats 8 Muscle Ups

    08/17/2015
    WOD

  • WOD 8/16/15

    75x Power Snatch (75/55) 200m Run each break

    08/15/2015
    WOD

  • WOD 5/15/15

    In teams of 2, 1 working at a time: 5 Rounds- 30x Wallball 30x Box Jump 400m Run

    08/14/2015
    WOD

  • WOD 8/9/15

    OTM 10 minutes: 1x Cluster, 2x Thruster WOD: 1000m Run or Row 50 Wallballs 30 Push Ups

    08/08/2015
    WOD

  • WOD 8/6/15

    4 Rounds- 400m Run or 500m Row 21x KBS 12x HSPU

    08/05/2015
    WOD