WOD 7/4/15 07/03/2015 WOD 9am CLASS ONLY! In Teams of 2, 1 Working at a time: 1776m Row or Run Then: 7 Rounds- 13 Burpees 13 Lunges 13 Pull ups 13 KBS Then: 50 HKTE burpee hkte kbs lunge pull up row run Older Post Roller Rest Newer Post 4th of July
