Tag / run

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  • WOD 8/5/15

    Back Squat 5×5 WOD: 50x Medball Cleans 800m Run or Row 50x Medball Cleans

    08/04/2015
    WOD

  • WOD 8/3/15

    200m Run 20x Power Clean/ 10 TTB 200m 18x Power Snatch/ 9 TTB 200m 16x Power Clean/ 8 TTB 200m 14x Power Snatch/ 7 TTB 200m 12x Power Clean/ 6 TTB 200m

    08/02/2015
    WOD

  • WOD 8/2/15

    3 Rounds- 30x Burpees 30x Front Squat (95/65) 400m Run

    08/01/2015
    WOD

  • WOD 8/30/15

    AMRAP 15 minutes: Max Rep Push Jerk (145/100) 200m Run

    07/29/2015
    WOD

  • WOD 8/29/15

    3 Rounds- 800m Run 50 Sit ups 25 Box Jumps

    07/28/2015
    WOD

  • WOD 7/26/15

    CrossFit Games 2010 “Double Pyramid Helen” 1200m Run 63 KBS 36 Pull ups 800m Run 42 KBS 24 Pull ups 400m 21 KBS 12 Pull ups

    07/25/2015
    WOD

  • WOD 7/22/15

    “Triple 3”  CrossFit Games 2014 3000m Row 300 Double Unders 3 Mile Run

    07/21/2015
    WOD