Tag / run

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  • WOD 7/1/15

    AMRAP 20 mins- 10x Hollow Rock 20x Sit up 200m Run or 250 Row

    06/30/2015
    WOD

  • WOD 6/27/15

    30x Bar Facing Burpees 30x Deadlift (155/105) 400m Run 20x Bar Facing Burpees 20x Deadlift 400m Run 10x Bar Facing Burpees 10x Deadlift 400m Run

    06/26/2015
    WOD

  • WOD 6/25/15

    1 Mile Run or Row 10,8,6,4,2 Muscle Ups 50,40,30,20,10 Sit ups 800m Run or Row

    06/24/2015
    WOD

  • WOD 6/24/15

    AMRAP 20 mins 200m Run 24 KBS 12 Pull ups 6 TTB

    06/23/2015
    WOD

  • WOD 6/22/15

    800m Run or 1000m Row 30 Push Press/30 Front Rack Walking Lunges 60 Double Unders 20 Push Press/20 Front Rack Walking Lunges 40 Double Unders 10 Push Press/10 Front Rack Walking Lunges 20 Double…

    06/21/2015
    WOD

  • WOD 6/20/15

    5 Rounds- 15x HSPU 30x Air Squat 400m Run 7am Class ONLY!

    06/19/2015
    WOD

  • WOD 6/18/15

    Deadlift 3,3,3,2,2,1+ WOD: 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts] 800m Run 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts]

    06/17/2015
    WOD