Tag / run

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  • WOD 11/14/15

    1 Mile Run 50x Pull ups 50x HRPU 1 Mile Run

    11/13/2015
    WOD

  • WOD 11/11/15

    “Moore” AMRAP 20 minutes: 1 Rope Climb 400m Run Max Rep HSPU

    11/10/2015
    WOD

  • WOD 11/4/15

    21-15-9 Power Snatch Pull ups 400m Run or 500m Row After each set

    11/03/2015
    WOD

  • WOD 11/1/15

    AMRAP 15 Minutes: 10x HSPU 400m REST 2 MINS AMRAP 10 Minutes: 10x Leg Lifts 200m

    11/01/2015
    WOD

  • WOD 10/25/15

    AMRAP 7 minutes: 2,4,6,8… Muscle Up Driveway Sprint after each set REST 2 MINUTES AMRAP 7 minutes: 2, 4,6,8… Power Snatch Pistol

    10/24/2015
    WOD

  • WOD 10/24/15

    1 Mile Run 50x Burpee 1 Mile Run 50x TTB

    10/23/2015
    WOD

  • WOD 10/20/15

    Deadlift 3,3,3,2,2,1 WOD:  5 Rounds- 10x KBS Driveway Sprint 5x HSPU

    10/19/2015
    WOD