Tag / run

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  • WOD 10/1/15

    10,9,8…1 Power Snatch 200m Run after Evens 10x Burpees after Odds

    09/30/2015
    WOD

  • WOD 9/29/15

    4 Rounds- 400m Run 24x Box Jump 12x Deadlift 6x Hollow Rock

    09/28/2015
    WOD

  • WOD 9/27/15

    400m Run 3 Rounds: 200m Overhead Medball Carry 20x Box Jump 20x HSPU 400m Run

    09/26/2015
    WOD

  • WOD 9/26/15

    10 Rounds- 150m Run 7x Pull ups 7x Push Ups 7x OHS

    09/25/2015
    WOD

  • WOD 9/24/15

    OTM 10 minutes: Even Mins- 10 TTB Odd Mins- 10 Leg Lifts Rest 2 minutes AMRAP 10 minutes: 10x Hollow Rocks Driveway Sprint

    09/23/2015
    WOD

  • WOD 9/21/15

    3 Rounds- 800m Run or 1000m Row 40 Medball Sit ups

    09/20/2015
    WOD

  • WOD 9/20/15

    3 Rounds- 400m Run Driveway Farmers Carry 12x BW Deadlift 24x Box Jump

    09/19/2015
    WOD