Tag / run

    Loading posts...

  • WOD 10/17/15

    800m run 50,40,30,20,10 WB and Sit ups 800m run 7am Class ONLY

    10/16/2015
    WOD

  • WOD 10/14/15

    AMRAP 20 minutes: 400m Run or Row 10x Pull ups 5x TTB

    10/13/2015
    WOD

  • WOD 10/13/15

    Deadlift 3,3,3,3,3 WOD:  25,20,15,10,5 Medball Clean 200m Run after each set

    10/12/2015
    WOD

  • WOD 10/10/15

    5 Rounds- 400m Run 21x KBS 12x TTB

    10/09/2015
    WOD

  • WOD 10/7/15

    1 Mile Run 2x [50 DU, 50 Sit ups] 1 Mile Run

    10/06/2015
    WOD

  • WOD 10/5/15

    Deadlift 5×5 WOD:  AMRAP 12 minutes- 3x MU Driveway Sprint

    10/04/2015
    WOD

  • WOD 10/3/15

    50 Overhead Walking Lunges 1000m Run 50 TTB 1000m Run 50 Wallballs

    10/02/2015
    WOD