Tag / run

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  • WOD 12/24/15

    12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m…

    12/23/2015
    WOD

  • WOD 12/21/15

    In Teams of 2, 1 working at a time: 800m Run or Row 50x Back Squat (135/95) 50x Weighted Push Ups 800m 35x Back Squat 35x Weighted Push Ups 800m 20x Back…

    12/20/2015
    WOD

  • WOD 12/15/15

    Cash In:  20x Hollow Rock 4x [400m Run, 50x Sit Ups] Cash Out:  20x Hollow Rock

    12/14/2015
    WOD

  • WOD 12/14/15

    Part 1:  OTM 10 minutes: 3x Thruster Part 2:  15,12,9,6,3 Lateral Plate Burpees 200m Run after each set.

    12/13/2015
    WOD

  • WOD 12/8/15

    10,9,8…1 Clean and Jerk 10x Pull ups After Evens 200m Run or 250m Row after Odds

    12/07/2015
    WOD

  • WOD 12/5/15

    400m Run 30x Squat Clean 400m 30x Front Squat 400m 30x Hang Power Clean 400m

    12/04/2015
    WOD

  • WOD 11/16/15

    In teams of 2, 1 Working at a time: 21 Thrusters (115/75)/ 21 TTB 15 Thrusters/15 TTB 9 Thrusters/9 TTB 1200m Run 9 Thrusters/9 TTB 15 Thrusters/15 TTB 21 Thrusters/21 TTB

    11/15/2015
    WOD