Tag / run

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  • WOD 8/23/17

    “The Grind” 400m 4x [10 Pull ups, 10 KBS, 20 Lunges] 800m 4x [10 Pull ups, 10 KBS, 20 Lunges] 400m

    08/22/2017
    WOD

  • WOD 8/17/17

    4 Rounds: 400m 30x Box Jump 15x Hollow Rock

    08/16/2017
    WOD

  • WOD 8/15/17

    “Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

    08/14/2017
    WOD

  • WOD 8/14/17

    Back Squat 5,4,3,2,1,2,3,4,5 Then: 30, 25, 20 Med ball Sit ups 200m After each set.

    08/13/2017
    WOD

  • WOD 8/13/17

    5 Rounds: 300m 21x KBS 12x TTB

    08/12/2017
    WOD

  • WOD 8/9/17

    “The Grind” Cash in:  1 Mile Run/2000m Row Then: AMRAP 12 minutes- 1x Muscle Up/10x Medball Cleans 2x Muscle Up/15x Medball Cleans 3x Muscle Up/20x Medball Cleans Keep increasing MU x1 and…

    08/08/2017
    WOD

  • WOD 8/8/17

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 10 minutes- 10x Leg Lifts 20x Russian Twists Driveway Sprint

    08/07/2017
    WOD