WOD 8/9/17 08/08/2017 WOD “The Grind” Cash in: 1 Mile Run/2000m Row Then: AMRAP 12 minutes- 1x Muscle Up/10x Medball Cleans 2x Muscle Up/15x Medball Cleans 3x Muscle Up/20x Medball Cleans Keep increasing MU x1 and MBC x5 Cash out: 1 Mile Run/2000m Row medball clean mu row run Older Post Deadlift Newer Post Medballs
