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WOD 8/9/17

08/08/2017
WOD
  • “The Grind”
  • Cash in:  1 Mile Run/2000m Row
  • Then: AMRAP 12 minutes-
  • 1x Muscle Up/10x Medball Cleans
  • 2x Muscle Up/15x Medball Cleans
  • 3x Muscle Up/20x Medball Cleans
  • Keep increasing MU x1 and MBC x5
  • Cash out:  1 Mile Run/2000m Row
medball clean mu row run
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