Tag / run

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  • WOD 9/5/17

    “The Grind” 1600m Run or 2000m Row 30x Clean and Jerk 800m 30x Clean and Jerk 1600m Run or 2000m Row

    09/04/2017
    WOD

  • WOD 9/3/17

    AMRAP 25 MINUTES: 200m Sandbag Carry 200m Run Prowler Push 1x Rope Climb

    09/02/2017
    WOD

  • WOD 9/2/17

    “Nancy” 5 Rounds: 400m Run 15x OHS (95/65)

    09/01/2017
    WOD

  • WOD 8/29/17

    3 Rounds: 500m 30x KBS 15x Pull ups

    08/29/2017
    WOD

  • WOD 8/28/17

    “The Grind” AMRAP 15 minutes: 10x Push Up 10x Renegade Row (each arm) 10x Pistols 10x Lateral Plate Jumps Immediately into: AMRAP 15 minutes: 15x Hollow Rock Driveway Sprint 15x Sit ups…

    08/27/2017
    WOD

  • WOD 8/27/17

    10,9,8…1 Deadlift After Evens:  300m Run After Odds:  1x Rope Climb

    08/26/2017
    WOD

  • WOD 8/24/17

    50 Sit ups/ 100m Run 50 Russian Twists/ 100m Run 40 Sit ups/ 100m Run 40 Russian Twists/ 100m Run 30 Sit ups/ 100m Run 30 Russian Twists/ 100m Run 20 Sit…

    08/24/2017
    WOD