Tag / run

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  • WOD 9/20/17

    Cash in:  800m Then: 21-18-15-12-9-6 Medball Sit ups After Odds:  200m Farmers Carry After Evens:  30x Russian Twist

    09/19/2017
    WOD

  • WOD 9/18/17

    Deadlift 3,3,3,3,3 Then: 30x Box Jumps 500m 30x Box Jumps

    09/17/2017
    WOD

  • WOD 9/17/17

    4 Rounds: 400m 15x Back Squats 15x Bar Facing Burpees

    09/16/2017
    WOD

  • WOD 9/16/17

    10 Rounds: 5x Thrusters 5x Pull ups 100m Sprint

    09/15/2017
    WOD

  • WOD 9/12/17

    Cash in:  1000m Row Then 5 Rounds: 5x Hollow Rock 10x Leg Lift 20x Russian Twist Prowler Push Cash out:  1000m Run

    09/11/2017
    WOD

  • WOD 9/10/17

    10 Rounds: 5x Pull ups 10x KBS 100m Run

    09/09/2017
    WOD

  • WOD 9/7/17

    4 Rounds: 400m Run or 500m Row 15x DB Snatch Right 15x DB Snatch Left

    09/06/2017
    WOD