Tag / run

    Loading posts...

  • WOD 8/7/17

    4 Rounds: 500m 15x HSPU 1x Rope Climb

    08/06/2017
    WOD

  • WOD 8/6/17

    5 Rounds: 5x Power Snatch 5x OHS 10x Burpees 200m

    08/05/2017
    WOD

  • WOD 8/5/17

    2 Rounds: 1000m 50x KBS 25x Pull ups

    08/04/2017
    WOD

  • WOD 8/1/17

    5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

    08/01/2017
    WOD

  • WOD 8/31/17

    Jerk 3,3,3,3,3 Then:  21-15-9 DB Hang Power Clean+ Shoulder to Overhead 300m After each set.

    07/30/2017
    WOD

  • WOD 7/30/17

    In teams of 2, both working at the same time: 3 Rounds: 400m Run 30x Shoulder to Shoulder Press 200m Farmers Carry 50x Partner Wallball

    07/29/2017
    WOD

  • WOD 7/29/17

    Cash in:  800m Then:  5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU

    07/28/2017
    WOD